Nutritional Therapy
Improving your relationship with food and yourself
Food is an essential part of the human experience, and should be exclusively a point of enjoyment, and nourishment. However, our culture of overconsumption, highly processed nutrients, the divorce from nature, and our fast paced lifestyles has made it an overly complicated point of stress for most people. Too many options, and not enough good ones. Whether you are looking to improve your relationship with food and your body image, become more active in the kitchen, or want to lose those last 20 lbs, nutritional therapy and coaching is a great place to start. Sometimes we just need a little help to figure out what works best for us. Click below to schedule a no commitment, free consult call.
If 1:1 coaching isn’t a fit for you, simply follow me on social media and Substack for frequent nutrition content, recipes, and wellness inspiration.
Private Chef and Meal Delivery
The Well Space Meal Experience
Looking for something special for a girl’s dinner party, an anniversary dinner at home, or maybe a bachelorette brunch? Health conscious audience? Don’t love cooking?
Hire me for a private dinner party experience. Expect bold flavors, high quality ingredients, mostly organic and locally sourced. This is a dining experience that highlights beautiful ingredients and real food, not over salted, over sauced, low quality produce and proteins. These experiences are full customizable. To book a free call and learn more about what this can look like use the contact form below.
Want to make it a consistent option? I’m offering a premium weekly gourmet, holistic and locally sourced meal delivery service. This will take care of your shopping, meal prep and cooking for the week. Options available for singles and families. This isn’t your typical meal delivery service. Expect always fresh, incredible ingredients you won’t find elsewhere. Want to learn more? Contact me below!
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